#39:The Ideal Way to Start Intermittent Fasting

#39:The Ideal Way to Start Intermittent Fasting

1 1 6 mesi fa
In this episode we explain what intermittent fasting is, we highlight the benefits of it, and we share our personal experiences. It's been life changing for the both of us [and so many of our clients as well]. We notice insanely-more energy, enhanced mental clarity, reduced cravings, and effortless weight maintenance.

We also talk about Marisa's 4 steps to successful intermittent fasting. Step 1 is the most important where she challenges you to go 21 days with a moderated carb ... Maggiori informazioni

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